Free talk Friday - 07.03.20

[I Touchdown There]

I put Ashwagandha powder in mine. Just last week, I started putting reishi extract as well.

What does it taste like/do?

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[Ravenswintitle]

I take tribulus but that's about it. I have been taking Quercetin for the past few weeks but don't plan to continue that forever.

[Terpsfan82]

Terp post any herb/supplements you recommend

Once or twice per week:

Black seed oil (cancer fighter)
Elderberry syrup (respiratory health, anti viral)

Daily:

Vitamin D 10,000 IU (many benefits)
Saw Palmetto (prostate health)
Milk Thistle (supports kidney, liver health)
Magnesium (heart health)
Sea Moss (contains 90% of all minerals present in humans - don't take if you have thyroid issues)
Coenzyme Q10 ubiquinol (heart health, fights aging)
100 billion culture probiotic

Note: 80 - 85% of my diet is plant-based. I do 17/7 intermittent fast daily. 3 day fast every ninety days or so.

[Terpsfan82]

I've heard great things about Sea Moss, and want to learn how to properly prepare it. For now, I use Noni Juice on jogging days and Beetroot juice on weight training days. Beetroot powder, Maca powder and Yohimbe powder. I'm trying to come up with a better combination.

Basically, the way you push yourself with your runs and your diet, is where I want to be when I'm your age. I'm 33 and just getting to the point where I'm beginning to consider phasing out dairy. I have everything else, fruits, vegetables, nuts, seeds, whole grains, herbs, spices. I've very selective with my dairy, but I still want to work on phasing it out. When I had my stomach virus, that was the main reason it was so difficult for me to return to my normal diet, as soon as I wanted, the dairy wouldn't hold. Which makes sense. There's good in select dairy, but overall I could shred better without it.

You're off to a great start. I wasn't nearly as disciplined when I was your age. I would have probably avoided a lot of problems I encountered in my 40's if I was.

[WrongBaldy]

Once or twice per week:

Black seed oil (cancer fighter)
Elderberry syrup (respiratory health, anti viral)

Daily:

Vitamin D 10,000 IU (many benefits)
Saw Palmetto (prostate health)
Milk Thistle (supports kidney, liver health)
Magnesium (heart health)
Sea Moss (contains 90% of all minerals present in humans - don't take if you have thyroid issues)
Coenzyme Q10 ubiquinol (heart health, fights aging)
100 billion culture probiotic

Note: 80 - 85% of my diet is plant-based. I do 17/7 intermittent fast daily. 3 day fast every ninety days or so.

thanks brother. re magnesium there are a handful of different types (some give you the runs lol) - which one do you take?

[Terpsfan82]

thanks brother. re magnesium there are a handful of different types (some give you the runs lol) - which one do you take?

Its made by a company called Life Extensions. 500mg per dose.

[The Excellector]

What does it taste like/do?

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Ashwagandha helps with my mood. Reishi has other medicinal benefits, but helps with your mood and energy levels.

[The Excellector]

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[Ortizer]

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This again

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[The Excellector]

This again

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Hey, we men and Swords in the Land of Verdite, are men and Swords of honor and integrity.