Free talk Friday - 05.15.20

[BearArms]

Happy Friday! Can't believe it's mid-May already.

I have one week left of being pregnant. Cannot believe it.

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So happy for you. I think we all here know how good of a mom you'll be.

If you can post pics of them later on, please do!!!

[Davesta]

Tua’s Younger brother, taulia tagovailoa just transferred to Maryland. I’m a west coast ravens fan, so I don’t really care for it’d but I figured some of y’all must be hyped. Lol

[BearArms]

Have you tried the pretzel dogs? Oh man.

Just stop!!!! I'm on strict strict diet of tuna, salmon, chicken breast and fruits and vegetables. Got to get cut but can't do much cardio. Up to 4.2 abs

At least the fruit is good

[I Touchdown There]

Just stop!!!! I'm on strict strict diet of tuna, salmon, chicken breast and fruits and vegetables. Got to get cut but can't do much cardio. Up to 4.2 abs

At least the fruit is good

Sounds like my diet Haha. Feeling good is worth it

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[Ravenswintitle]

Just stop!!!! I'm on strict strict diet of tuna, salmon, chicken breast and fruits and vegetables. Got to get cut but can't do much cardio. Up to 4.2 abs

At least the fruit is good

gotta add the cardio to get cut. I've been biking and jumping rope mostly along with exercise and diet

check out Yanda's approach: https://www.espn.com/blog/baltimore-...ost/_/id/52251



Breakfast
Before: Six eggs (hard-fried or scrambled) and a cup of oatmeal with a banana and brown sugar.
Now: Two eggs.
Midmorning snack
Before: Shake that included spinach, kale and fruit ("You get tired of eating and it’s easier to drink things than eat them,” Yanda said).
Now: Half a cup of fat-free Greek yogurt with a quarter cup of blueberries.
Lunch
Before: 12 ounces of chicken breast with either rice or quinoa.
Now: 3 to 4 ounces of chicken breast, turkey or tuna.
Midafternoon snack
Before: Granola, mixed nuts and dried mangoes by the handfuls.
Now: A quarter cup of mixed nuts that he pre-measures in sandwich bags.
Dinner
Before: 12 to 13 ounces of protein (steak or chicken) with baked or sweet potato.
Now: 3 to 4 ounces of lean protein along with cabbage, asparagus, tomatoes and peppers.
Post-dinner snack
Before: Granola around 8 p.m.
Now: Nuts, baby carrots or cheese stick but nothing after 7 p.m.

[Terpsfan82]

Sounds like my diet Haha. Feeling good is worth it

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Definitely agree.

[I Touchdown There]

Definitely agree.

This whole pregnancy, I've had no fatigue and haven't even gained as much weight as most women with one baby do. Now much of that I think is a loss of muscle mass since my dr made me stop exercising almost 4 months ago due to my preterm labor risks, but eating clean I think really helped with that too. I'm a firm believer in treating yourself but just bc I'm pregnant doesn't give me an excuse to pig out on junk and sweets regularly.

I feel like most women would prob roll their eyes at me if they read this

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[The Excellector]

This whole pregnancy, I've had no fatigue and haven't even gained as much weight as most women with one baby do. Now much of that I think is a loss of muscle mass since my dr made me stop exercising almost 4 months ago due to my preterm labor risks, but eating clean I think really helped with that too. I'm a firm believer in treating yourself but just bc I'm pregnant doesn't give me an excuse to pig out on junk and sweets regularly.

I feel like most women would prob roll their eyes at me if they read this

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What you’re feeding yourself is also feeding the twins. I’ve always wondered about that with women. Why fill up on junk? That’s the same junk your baby starts out with isn’t it?

[I Touchdown There]

What you’re feeding yourself is also feeding the twins. I’ve always wondered about that with women. Why fill up on junk? That’s the same junk your baby starts out with isn’t it?

Exactly! I want to get them started on the best foot possible. Twins are usually smaller anyway so I'm eating way more protein than I normally would.

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[The Excellector]

Exactly! I want to get them started on the best foot possible. Twins are usually smaller anyway so I'm eating way more protein than I normally would.

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My guess is that doing what you’re doing takes an extreme amount of self-discipline?

[I Touchdown There]

My guess is that doing what you’re doing takes an extreme amount of self-discipline?

Yeah, but that's always something I've been good at when it comes to food. Not working out has been REALLY hard for me.

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[WrongBaldy]

I miss boxing the most during the loxkdownt