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Thread: Free talk Friday - 05.15.20
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05-15-2020, 09:36 PM #25Hall Of Fame Poster
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05-15-2020, 09:37 PM #26Pro Bowl Poster
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Re: Free talk Friday - 05.15.20
Tua’s Younger brother, taulia tagovailoa just transferred to Maryland. I’m a west coast ravens fan, so I don’t really care for it’d but I figured some of y’all must be hyped. Lol
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05-15-2020, 09:40 PM #27Hall Of Fame Poster
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05-16-2020, 08:06 AM #28
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Re: Free talk Friday - 05.15.20
gotta add the cardio to get cut. I've been biking and jumping rope mostly along with exercise and diet
check out Yanda's approach: https://www.espn.com/blog/baltimore-...ost/_/id/52251
Breakfast
Before: Six eggs (hard-fried or scrambled) and a cup of oatmeal with a banana and brown sugar.
Now: Two eggs.
Midmorning snack
Before: Shake that included spinach, kale and fruit ("You get tired of eating and it’s easier to drink things than eat them,” Yanda said).
Now: Half a cup of fat-free Greek yogurt with a quarter cup of blueberries.
Lunch
Before: 12 ounces of chicken breast with either rice or quinoa.
Now: 3 to 4 ounces of chicken breast, turkey or tuna.
Midafternoon snack
Before: Granola, mixed nuts and dried mangoes by the handfuls.
Now: A quarter cup of mixed nuts that he pre-measures in sandwich bags.
Dinner
Before: 12 to 13 ounces of protein (steak or chicken) with baked or sweet potato.
Now: 3 to 4 ounces of lean protein along with cabbage, asparagus, tomatoes and peppers.
Post-dinner snack
Before: Granola around 8 p.m.
Now: Nuts, baby carrots or cheese stick but nothing after 7 p.m.
World Domination 3 Points at a Time!
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05-16-2020, 11:48 AM #31
Re: Free talk Friday - 05.15.20
This whole pregnancy, I've had no fatigue and haven't even gained as much weight as most women with one baby do. Now much of that I think is a loss of muscle mass since my dr made me stop exercising almost 4 months ago due to my preterm labor risks, but eating clean I think really helped with that too. I'm a firm believer in treating yourself but just bc I'm pregnant doesn't give me an excuse to pig out on junk and sweets regularly.
I feel like most women would prob roll their eyes at me if they read this
Sent from my SM-G960U using Tapatalk
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05-16-2020, 12:13 PM #33
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05-16-2020, 12:31 PM #35
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05-16-2020, 04:12 PM #36
Re: Free talk Friday - 05.15.20
I miss boxing the most during the loxkdownt
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