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Thread: OT. Health Nuts/Workout thread
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Re: OT. Health Nuts/Workout thread
I put on about 10 pounds since early fall (up to 170 from 163). I figured I may as well go hardcore since I added the weight. Set a PR on deadlift today of 425.
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03-30-2017, 10:22 AM #339
Re: OT. Health Nuts/Workout thread
So I've lost 10 pounds in a week. Stomach flu that caused a stomach ulcer.
I have never felt like a bigger piece of shit in my life. No energy, I couldn't even lift the bar right now."Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre, and ain’t no man in here okay with just basic.”
- Ray Lewis
https://www.baltimoreravens.com/author/cole-jackson
Twitter: @ColeJacksonFB
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03-30-2017, 11:29 AM #340Legendary RSR Poster
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Re: OT. Health Nuts/Workout thread
Listen to your body, Cole.
Rest is the best thing for your body right now. Rest and good nutrition.
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03-30-2017, 12:23 PM #341
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03-31-2017, 08:36 AM #342
Re: OT. Health Nuts/Workout thread
"Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre, and ain’t no man in here okay with just basic.”
- Ray Lewis
https://www.baltimoreravens.com/author/cole-jackson
Twitter: @ColeJacksonFB
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03-31-2017, 01:17 PM #343Legendary RSR Poster
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Re: OT. Health Nuts/Workout thread
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04-23-2017, 12:37 PM #344
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Re: OT. Health Nuts/Workout thread
Well, the Sword has plateaued. By eating an ungodly amount of fruits/vegetables per day, I was able to get rid of the excess weight gained from the medications I was put on. However, since I'm still not cleared to return to the gym or go running, I can't put my body through the necessary exertion to get my waist lower without sacrificing the little bit of muscle I have left. I'm stuck at a 34" waist.
"Please take with you this final sword, The Excellector. I am praying that your journey will be guided by the light", Leon Shore
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04-23-2017, 04:12 PM #345Legendary RSR Poster
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