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Thread: OT. Health Nuts/Workout thread
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12-07-2016, 07:12 PM #25Legendary RSR Poster
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Re: OT. Health Nuts/Workout thread
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12-07-2016, 07:15 PM #26
Re: OT. Health Nuts/Workout thread
So a typical day this would be my meal. Note: I ate really repetitive shit for a long time. Like same shit different day.
Breakfast (7am): Protein shake (New Zealand Whey Protein + Handful of strawberries + TBSP all-natural peanut butter
Mid-morning (10am): banana and a handful of almonds
Lunch (12:30pm): homemade chilli (ground turkey, onion, peppers and mushrooms fried and then put into tomato sauce, diced tomoatos and dark red kidney beans - no salt - made about 4 servings)
After work / pre-workout (4:30): two eggs scrambles, half an avacado cut up and homemade salsa
Kickboxing: 6-7
Ju Jitsu: 7-8
Dinner (9): BBQ chicken (Natural spiced), quinoa and salad with olive oil based dressing.
So you see essentially what I did, very low carb except post-workout.
When I did lift in the morning I would do pretty much the same except I would have a shake before I workout and then some steel cut oats with fruit and yogurt after (No carbs at dinner if I did that).
The one thing I'll stress is everyone is different. Sometimes thing work (like fasting) that don't for others. Find out what works for YOU"Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre, and ain’t no man in here okay with just basic.”
- Ray Lewis
https://www.baltimoreravens.com/author/cole-jackson
Twitter: @ColeJacksonFB
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12-07-2016, 07:17 PM #27Legendary RSR Poster
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Re: OT. Health Nuts/Workout thread
Like I said. Intermittent fasting. Can be within the day, or alternating days. It is documented to improve health markers as well.
Here is an article that talks about the benefits with links back to sources.
http://www.marksdailyapple.com/healt...ttent-fasting/
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12-07-2016, 07:18 PM #28Legendary RSR Poster
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Re: OT. Health Nuts/Workout thread
Weight Watcher and the Apple Health App's are fantastic ways of watching your food intake.
Both make it simple to track and factor in your workouts, compensating for the increased food intake you will need.
You will always be at a deficit but not in a unhealthy way. Once you reach your goal weight, both apps have a "Maintain" feature and adjust the plans to you will maintain that goal weight.
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12-07-2016, 07:19 PM #29
Re: OT. Health Nuts/Workout thread
"Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre, and ain’t no man in here okay with just basic.”
- Ray Lewis
https://www.baltimoreravens.com/author/cole-jackson
Twitter: @ColeJacksonFB
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12-07-2016, 07:19 PM #30Legendary RSR Poster
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Re: OT. Health Nuts/Workout thread
Fwiw, hiit is awesome for burning fat. If you are trying to build muscle you have to be careful with your cardio choices since endurance activity breaks down muscle. Most of the deficit as HoustonRaven mentioned comes from cleaning the diet up though.
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12-07-2016, 07:21 PM #31
Re: OT. Health Nuts/Workout thread
Can't agree with this enough. Our kickboxing is broken down into 10 minute warm up, 20 minute technique, 30 minute circuits. Circuits are all body weight, but it's essentially HIIT.
You can come up with some killer HIIT workouts. I'm NOT A crossfit guy, but you can also adapt WOD's (I would never do WOD's with deadlifts FYI), but squats are okay. Depends on what you're doing. Some of the crossfit stuff id good to asapt."Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre, and ain’t no man in here okay with just basic.”
- Ray Lewis
https://www.baltimoreravens.com/author/cole-jackson
Twitter: @ColeJacksonFB
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12-07-2016, 07:21 PM #32Legendary RSR Poster
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Re: OT. Health Nuts/Workout thread
And a more recent article with more up to date science on why it's a bad idea ....
http://www.huffingtonpost.com/jj-vir...b_5541429.html
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12-07-2016, 07:22 PM #33Legendary RSR Poster
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12-07-2016, 07:22 PM #34Legendary RSR Poster
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12-07-2016, 07:24 PM #35Legendary RSR Poster
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12-07-2016, 07:24 PM #36
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