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  1. #337
    Join Date
    Jan 2012
    Location
    Cockeysville, MD
    Posts
    7,658

    Re: OT. Health Nuts/Workout thread



    I put on about 10 pounds since early fall (up to 170 from 163). I figured I may as well go hardcore since I added the weight. Set a PR on deadlift today of 425.





  2. #338
    Join Date
    Jan 2012
    Location
    Cockeysville, MD
    Posts
    7,658

    Re: OT. Health Nuts/Workout thread

    Quote Originally Posted by Ortizer View Post
    You want them pointing out a bit. Here's a good description of back squats https://stronglifts.com/squat/

    Sent from my XT1254 using Tapatalk
    Stronglifts is a great resource. Got me started on the 5 3 1 about 5 years ago.





  3. #339
    Join Date
    Feb 2012
    Location
    Ottawa, Ontario, Canada
    Posts
    17,632

    Re: OT. Health Nuts/Workout thread

    So I've lost 10 pounds in a week. Stomach flu that caused a stomach ulcer.

    I have never felt like a bigger piece of shit in my life. No energy, I couldn't even lift the bar right now.
    Its not whether you get knocked down; its whether you get up.
    Vince Lombardi

    http://russellstreetreport.com/author/cole_jackson/

    Twitter: @ColeJacksonRSR





  4. #340
    Join Date
    Aug 2007
    Location
    Houston, TX Y'all
    Posts
    34,414

    Re: OT. Health Nuts/Workout thread

    Listen to your body, Cole.

    Rest is the best thing for your body right now. Rest and good nutrition.





  5. #341
    Join Date
    Oct 2011
    Location
    North Bethesda, MD
    Posts
    6,213

    Re: OT. Health Nuts/Workout thread

    Quote Originally Posted by GreatWhiteNorthRaven View Post
    So I've lost 10 pounds in a week. Stomach flu that caused a stomach ulcer.

    I have never felt like a bigger piece of shit in my life. No energy, I couldn't even lift the bar right now.
    ugh I'm sorry, that's the worst. but don't beat yourself up! happened to me after the holidays... just use it as an excuse to chill and catch up on tv. feel better!!

    Sent from my SM-G930V using Tapatalk





  6. #342
    Join Date
    Feb 2012
    Location
    Ottawa, Ontario, Canada
    Posts
    17,632

    Re: OT. Health Nuts/Workout thread

    Quote Originally Posted by HoustonRaven View Post
    Listen to your body, Cole.

    Rest is the best thing for your body right now. Rest and good nutrition.
    Doing a cleanse next week. Not a juice cleanse or anything, but more of a body flush. Just really really clean eating for a week straight. Get the stomach back in order. Probably get back in the gym in a couple weeks. Not worth forcing it at this point in my life.
    Its not whether you get knocked down; its whether you get up.
    Vince Lombardi

    http://russellstreetreport.com/author/cole_jackson/

    Twitter: @ColeJacksonRSR





  7. #343

    Re: OT. Health Nuts/Workout thread

    Quote Originally Posted by GreatWhiteNorthRaven View Post
    So I've lost 10 pounds in a week. Stomach flu that caused a stomach ulcer.

    I have never felt like a bigger piece of shit in my life. No energy, I couldn't even lift the bar right now.
    I am having a similar issue with the gym in that I keep tweaking my back when my kids ask to be tossed on the bed and the like. It is annoying because after taking motrin, I feel like I could lift, but know I shouldn't.

    Sent from my XT1254 using Tapatalk





  8. #344
    Join Date
    Jun 2011
    Location
    The Land of Verdite
    Posts
    25,463
    Blog Entries
    1

    Re: OT. Health Nuts/Workout thread

    Well, the Sword has plateaued. By eating an ungodly amount of fruits/vegetables per day, I was able to get rid of the excess weight gained from the medications I was put on. However, since I'm still not cleared to return to the gym or go running, I can't put my body through the necessary exertion to get my waist lower without sacrificing the little bit of muscle I have left. I'm stuck at a 34" waist.
    "Please take with you this final sword, The Excellector. I am praying that your journey will be guided by the light", Leon Shore





  9. #345

    Re: OT. Health Nuts/Workout thread

    Quote Originally Posted by The Excellector View Post
    Well, the Sword has plateaued. By eating an ungodly amount of fruits/vegetables per day, I was able to get rid of the excess weight gained from the medications I was put on. However, since I'm still not cleared to return to the gym or go running, I can't put my body through the necessary exertion to get my waist lower without sacrificing the little bit of muscle I have left. I'm stuck at a 34" waist.
    Any timetable when you'll be eligible to come off the pup list?

    Sent from my XT1254 using Tapatalk





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