Re: OT. Health Nuts/Workout thread
I put on about 10 pounds since early fall (up to 170 from 163). I figured I may as well go hardcore since I added the weight. Set a PR on deadlift today of 425.
Re: OT. Health Nuts/Workout thread
Quote:
Originally Posted by
Ortizer
Stronglifts is a great resource. Got me started on the 5 3 1 about 5 years ago.
Re: OT. Health Nuts/Workout thread
So I've lost 10 pounds in a week. Stomach flu that caused a stomach ulcer.
I have never felt like a bigger piece of shit in my life. No energy, I couldn't even lift the bar right now.
Re: OT. Health Nuts/Workout thread
Listen to your body, Cole.
Rest is the best thing for your body right now. Rest and good nutrition.
Re: OT. Health Nuts/Workout thread
Quote:
Originally Posted by
GreatWhiteNorthRaven
So I've lost 10 pounds in a week. Stomach flu that caused a stomach ulcer.
I have never felt like a bigger piece of shit in my life. No energy, I couldn't even lift the bar right now.
ugh I'm sorry, that's the worst. but don't beat yourself up! happened to me after the holidays... just use it as an excuse to chill and catch up on tv. feel better!!
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Re: OT. Health Nuts/Workout thread
Quote:
Originally Posted by
HoustonRaven
Listen to your body, Cole.
Rest is the best thing for your body right now. Rest and good nutrition.
Doing a cleanse next week. Not a juice cleanse or anything, but more of a body flush. Just really really clean eating for a week straight. Get the stomach back in order. Probably get back in the gym in a couple weeks. Not worth forcing it at this point in my life.
Re: OT. Health Nuts/Workout thread
Quote:
Originally Posted by
GreatWhiteNorthRaven
So I've lost 10 pounds in a week. Stomach flu that caused a stomach ulcer.
I have never felt like a bigger piece of shit in my life. No energy, I couldn't even lift the bar right now.
I am having a similar issue with the gym in that I keep tweaking my back when my kids ask to be tossed on the bed and the like. It is annoying because after taking motrin, I feel like I could lift, but know I shouldn't.
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Re: OT. Health Nuts/Workout thread
Well, the Sword has plateaued. By eating an ungodly amount of fruits/vegetables per day, I was able to get rid of the excess weight gained from the medications I was put on. However, since I'm still not cleared to return to the gym or go running, I can't put my body through the necessary exertion to get my waist lower without sacrificing the little bit of muscle I have left. I'm stuck at a 34" waist.
Re: OT. Health Nuts/Workout thread
Quote:
Originally Posted by
The Excellector
Well, the Sword has plateaued. By eating an ungodly amount of fruits/vegetables per day, I was able to get rid of the excess weight gained from the medications I was put on. However, since I'm still not cleared to return to the gym or go running, I can't put my body through the necessary exertion to get my waist lower without sacrificing the little bit of muscle I have left. I'm stuck at a 34" waist.
Any timetable when you'll be eligible to come off the pup list?
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